About Shera:

I am extremely passionate about living our best life and truly believe that optimal living is possible in part through quality exercise.

Exercise has always played a huge part in my life from walks and sport as a child to being a professional dancer as an adult, I love training so much I decided to make it my career.

In 2006 I qualified as a Biokineticist working at a well-known practice in Benoni. 2011 saw the beginning of my journey as a practice owner, which has been rather exciting.

Biokinetics focuses on physical rehabilitation through exercise but also does include working with athletes to keep them injury-free, where possible, and functioning at their peak levels for as long as possible.

I have enjoyed sports from athletics, cross country, rowing, and dancing.